Health & Wellness

Strength Training

Latest Contributing Articles


3 Common Myths in Women's Fitness: Addressing Misconceptions about Strength Trainning

By: Joni Chng

Feminine Muscles: Myths and Facts in the Pursuit of Perfection

By: Joni Chng

Structure of a Strength Workout: Choose Reps, Sets, and Rests to Suit Your Goals

By: Shelby Miller

Carbohydrate Loading: A High Carb Diet for Endurance Athletes

By: Melissa Black

Weight Lifting Workout for Women Athletes: A Strength Training Program that Goes Beyond Normal Gym Routines

By: Jim O'Neill

Strength Training Safety is a Priority: Injury to USC Football Player Spotlights Weight Room Safety

By: Jim O'Neill

Strength Testing is a Critical Success Measure: A Weight Lifting Program is Only as Good as its Results

By: Jim O'Neill

In-Season Strength Training for Football Players: Opening Day Shouldn’t End a Football Team's Weight Training Program

By: Jim O'Neill

Strength Training for Skiing: Get Strong for the Ski Season by Starting your Training Early

By: Jim O'Neill

Strong Women – Weight Lifting has a Sweet Upside: Strength Training for Women Improves Shape, Weight Loss, Life

By: Jim O'Neill

Benefits of Strength Training: To Lift or Not to Lift

By: Kimberly Coghlan

How to Achieve a Firm, Flat Stomach: Get the Basics Right for Fab Abs!

By: Linda Robertson

Focus on Power for In-Season Volleyball Training: Sports Strength Training Shouldn’t Stop Once the Season Starts

By: Jim O'Neill

In-Season Weight Lifting for Distance Runners: You Prepared in the Pre-Season, Now it’s Time to Stay Strong

By: Jim O'Neill

Resistance-Band Exercises: Eight Moves You Can Do Anywhere

By: Shelby Miller

How to Squat Safely for Power: Learning Correct Technique will Help your Leg Squat

By: Jim O'Neill

Why Do Power Squats? For Maximum Strength Gains, Free-Weight Leg Squats are Key

By: Jim O'Neill

Build Core Muscles While Brushing Teeth: How to Incorporate Strength Building Exercises into a Daily Routine

By: Elizabeth Beeson

New Weight Lifting for Football: Football Strength Training Requires a Wide Range of Full-Body Work

By: Jim O'Neill

Strength Training for Kids: How Old Should a Child be Before He Starts Weight Lifting?

By: Jim O'Neill

Kettlebell Workouts for Beginners: Invigorating Workout Builds Strength and Fitness

By: Timothy Slovik

Strength Training - Why Should I Cycle? Periodization is a Great Way to Increase Strength Faster

By: Jim O'Neill

Exercises to Improve Vertical Leap: Targeting the Powerful Muscles of the Hip and Thigh

By: Feature Writer Terry Zeigler

Strength Training For Beginners: Smartly Gain Strength and Muscle Tone Even if You've Never Trained

By: Kim Miller

Strength for Those That Never Weight Trained: Smartly Gain Strength and Muscle Tone Even if You've Never Trained

By: Kim Miller

Beach Body Core Workout: The Best Exercises for Your Abs

By: Shelby Miller

Beach Body Workout: The Best Exercises for Your Butt

By: Shelby Miller

Adding a Twist Can Increase Workout Intensity: Moving Muscles in a More Natural Way Can Lead to Big Gains

By: Bryan Rose

Introduction to Lotte Berk Exercise: A Blend of Yoga, Orthopedic Exercise, and Dance

By: Elisabeth Marshall

Knee Dancing for Slim, Strong Legs: A Guide to the Signature Lotte Berk Exercise

By: Elisabeth Marshall

Shoulder Routine Can Help Build Overlooked Area: See Gains in All Areas With Shoulder Burning Exercises

By: Bryan Rose

Training Movement Patterns Instead of Muscles: An Easy Way of Getting Rid of Aches and Pains

By: Matthew Cotterill

Supersets Can Recharge Your Workout: Doing Two Exercises Back to Back Saves Time, Increases Intensity

By: Bryan Rose

Build Muscles Fast: Tips to Get You the Muscles You’ve Always Wanted

By: Andrea Chrysanthou

Getting to the Core: Great Moves for Fab Abs

By: Lisa Taranto

Why Building Muscle is Better than Cardio Alone: Gain Muscle, Gain Health and Fitness

By: Lisa Annunziato

Runners Strength Training for Injury Prevention: Weight Training Tips for Runners

By: Matthew Cotterill

The Advantages of CardioTraining: Learn the benefits of performing this exercise on a regular basis.

By: Naheed Ali

Use Strength Training to Beat Back Pain: Study Shows Benefits to Exceed That of Aerobic Exercise

By: K. Aleisha Fetters

Improving Leg Strength: Why It is Important to Build Lower Body Strength

By: Rebecca Hersh

Bodyweight Exercises to Do at Home: Workout Routines Without Weights

By: Dianna Griffis

Strength Training for Strong Legs & Glutes: Four Exercises to do at Home or at the Gym

By: Brigitte Surette

Gym Buddy Core Work: Partner Training

By: Darryl Wilkinson

Medicine Ball Training: Weight Lifting Without Weights

By: Darryl Wilkinson

Weight Training Past 40: How to Minimise Muscle Wastage

By: Darryl Wilkinson

Developing a Powerful Back: How to Strengthen and Tone Your Back

By: Nicole Marks

The Ups and Lows of Fitness: PHA (Peripheral Heart Action) Training for Better Fitness Results

By: Darryl Wilkinson

Kettlebells Swing Their Way Into Fitness: Fitter For The Future With Methods Of The Past

By: Darryl Wilkinson

The Eat Clean Diet Workout: Tosca Reno Promises to Help Build Your Dream Body

By: Angie Rayfield

How to Start Strength Training: Choosing a Fitness Center, Equipment and Exercises

By: Feature Writer Jennifer Copley

Strength Training Health Benefits: Weight Loss, Arthritis Relief, Heart Health, Osteoporosis Prevention

By: Feature Writer Jennifer Copley

Maximize Weight Training Benefits: Ideal Frequency, Number of Sets and Number of Repetitions

By: Feature Writer Jennifer Copley

Squat Analysis: How to Do a Proper Squat

By: Melanie Lamprecht

Strength Training for Women: The Benefits of Resistance Training in a Woman's Workout

By: Feature Writer Jennifer Murray

Prenatal Exercise: Pregnancy Exercise Guidelines

By: Ken Kashubara

How To Build Big Chest Muscles: Get A Barrel Chest Fast

By: Ken Kashubara

How To Get A Flat Stomach: Exercises To Get Six-Pack Abs

By: Ken Kashubara

Training The Back Muscles: Exercises To Get A Sexy Back

By: Ken Kashubara

How To Build Big Shoulder Muscles: Trap, Delt and Rotator Cuff Exercises

By: Ken Kashubara

How To Build Big Biceps Muscles: Strength Train To Add Mass In The Arms

By: Ken Kashubara

How To Build Big Triceps Muscles: Strength Training Exercises To Grow Arm Size

By: Ken Kashubara

How To Build Strong Legs: 5 Exercises To Create A Powerful Lower Body

By: Ken Kashubara

How To Increase Your Bench Press: Tips On Getting Stronger

By: Ken Kashubara

Chronic Lower Back Pain: Lessen Muscle Pain By Changing Movement, Bending & Sleep Patterns

By: Ken Kashubara

Exercises For The Lower Back: Correcting Posture Through Rehabilitation

By: Ken Kashubara

Functional Strength Training: Using Hundreds Of Muscles With Each Exercise

By: Ken Kashubara

High-Weight, Low-Weight Workout: A Muscle Building Extravaganza

By: Ken Kashubara

Practical Ballet: Dance Your Way into High Heel Comfort

By: Nadia Santiago

Weight Loss Workout: A Fat Loss Strength Training Program

By: Ken Kashubara

How Many Reps And Sets? Avoid Over-training by Understanding Workout Variables

By: Ken Kashubara

Train Movements or Muscles? The Functional Strength Training Debate Continues

By: Ken Kashubara

Weight Training and Cardio: Does Long-Distance Running Burn Muscle?

By: Ken Kashubara

Weight Loss Weight Training: Do Low-Weight, High-Rep Workouts Build Muscle?

By: Ken Kashubara

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