Strength Training
All contributors in Strength Training
We know back problems plague 85% of all adults at some point. In addition to striving for the six pack, reduce your chances for back pain by strengthening your core. more...
All feature articles in Strength Training
Strength Training for Strong Legs & Glutes
By: Brigitte Surette
The legs and buttocks consist of several muscles. Vital to stabilizing the body, these muscle groups can be transformed through strength training. more...
By: Darryl Wilkinson
Don't panic the next time you see that all the resistance equipment is being used in your local health club - you can still get results with your gym buddy. more...
By: Darryl Wilkinson
Most people believe that if you want to change your body shape and do weight training, you must use both dumbbells and barbells to get your desired results - not true. more...
By: Darryl Wilkinson
Weight training is essential when it comes to getting the results you're after, but what effect does age have on your muscles? more...
By: Nicole Marks
The ideal of a V shape taper is one of the most sought after goals in body sculpting. Here are some helpful tips on achieving a powerful back. more...
By: Darryl Wilkinson
PHA burns fat and tones muscles by working the upper and lower body alternatively using resistance training. What this means? Two workouts in the time of one. more...
Kettlebells Swing Their Way Into Fitness
By: Darryl Wilkinson
Kettlebells have only recently come into the health and fitness industry in recent years, but this is no fad -Kettlebells have a hidden history of success. more...
All contributing articles in Strength Training