Strength Training
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Strength Training
Oct 8, 2008
Bodyweight Exercises to Do at Home
By:
Dianna Griffis
Going to a gym isn't always feasible. Find out how to build muscle with these functional workout ideas.
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Aug 18, 2008
Strength Training for Strong Legs & Glutes
By:
Brigitte Surette
The legs and buttocks consist of several muscles. Vital to stabilizing the body, these muscle groups can be transformed through strength training.
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Aug 4, 2008
Gym Buddy Core Work
By:
Darryl Wilkinson
Don't panic the next time you see that all the resistance equipment is being used in your local health club - you can still get results with your gym buddy.
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Aug 3, 2008
Medicine Ball Training
By:
Darryl Wilkinson
Most people believe that if you want to change your body shape and do weight training, you must use both dumbbells and barbells to get your desired results - not true.
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Jul 28, 2008
Weight Training Past 40
By:
Darryl Wilkinson
Weight training is essential when it comes to getting the results you're after, but what effect does age have on your muscles?
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Jul 22, 2008
Developing a Powerful Back
By:
Nicole Marks
The ideal of a V shape taper is one of the most sought after goals in body sculpting. Here are some helpful tips on achieving a powerful back.
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Jul 18, 2008
The Ups and Lows of Fitness
By:
Darryl Wilkinson
PHA burns fat and tones muscles by working the upper and lower body alternatively using resistance training. What this means? Two workouts in the time of one.
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