Strength Training
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Spring Core Training for Summer Sports Advantage
All power and strength are generated in the lower torso and transferred to the extremities. Strengthening your core improves performance and reduces risk of injury. more...
We know back problems plague 85% of all adults at some point. In addition to striving for the six pack, reduce your chances for back pain by strengthening your core. more...
All feature articles in Strength Training
3 Common Myths in Women's Fitness
By: Joni Chng
In the highly commercialized world of fitness, there are three lingering myths that keep women from attaining a strong and healthy body. more...
By: Joni Chng
Learn the truth behind conventional wisdom and media-induced standards of beauty and why it is important for women to strength train. more...
Structure of a Strength Workout
By: Shelby Miller
You understand what kinds of strength exercises to do and how often to strength train. But do you know the best range of repetitions, sets, and rest periods for you? more...
By: Melissa Black
Carbohydrate loading helps prevent fatigue in athletes who participate in intense exercise. more...
Weight Lifting Workout for Women Athletes
By: Jim O'Neill
This workout plan is designed for and used by top athletes who depend on it to help them excel in their sport. It's guaranteed to help you lose weight and firm your body. more...
Strength Training Safety is a Priority
By: Jim O'Neill
A serious injury to USC starting tailback Stafon Johnson while he was bench pressing is a stark reminder that the weight room can be a dangerous place. more...
Strength Testing is a Critical Success Measure
By: Jim O'Neill
For a weight lifting program, valid strength testing results are critical to improving your athletes' performance over time. Results need to be unbiased and repeatable. more...
All contributing articles in Strength Training