Strength Training
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Strength Training
Nov 17, 2009
Get Firm Abs
By:
Melinda Friedland
Firm abs can only be seen if there is little to no fat in the stomach area.
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Nov 3, 2009
3 Common Myths in Women's Fitness
By:
Joni Chng
In the highly commercialized world of fitness, there are three lingering myths that keep women from attaining a strong and healthy body.
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Nov 2, 2009
Feminine Muscles
By:
Joni Chng
Learn the truth behind conventional wisdom and media-induced standards of beauty and why it is important for women to strength train.
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Oct 28, 2009
Structure of a Strength Workout
By:
Shelby Miller
You understand what kinds of strength exercises to do and how often to strength train. But do you know the best range of repetitions, sets, and rest periods for you?
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Oct 13, 2009
Carbohydrate Loading
By:
Melissa Black
Carbohydrate loading helps prevent fatigue in athletes who participate in intense exercise.
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Oct 2, 2009
Weight Lifting Workout for Women Athletes
By:
Jim O'Neill
This workout plan is designed for and used by top athletes who depend on it to help them excel in their sport. It's guaranteed to help you lose weight and firm your body.
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Sep 29, 2009
Strength Training Safety is a Priority
By:
Jim O'Neill
A serious injury to USC starting tailback Stafon Johnson while he was bench pressing is a stark reminder that the weight room can be a dangerous place.
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