Strength Training

leading contributors
Last 30 days

Join me on a journey to fitness., glamour model inc.

Feature Writer Chris Christian

All contributors in Strength Training

contributing articles
Strength Training

How to Start Strength Training

By: Jennifer Copley

When beginning a strength training program, it is important to choose the right fitness center, exercises and equipment to achieve your fitness goals. more...

Strength Training Health Benefits

By: Jennifer Copley

Strength training promotes weight loss, relieves arthritis symptoms and reduces the risk for osteoporosis, heart attacks, diabetes, injury, insomnia and depression. more...

Maximize Weight Training Benefits

By: Jennifer Copley

To achieve maximum benefits from your weight training program, alternate workouts with rest days and choose sets and repetitions that match your fitness goals. more...

Squat Analysis

By: Melanie Lamprecht

This article outlines the main muscles and their attachments as well as information about the joint actions and the different ways in which a squat can be attempted. more...

Strength Training for Women

By: Feature Writer Jennifer Murray

There are many benefits for women who strength train, including the ability to reshape and change the appearance of her body. more...

Prenatal Exercise

By: Ken Kashubara

A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women. more...

How To Build Big Chest Muscles

By: Ken Kashubara

Fly, press, pushup and pullover to develop pecs like a super hero. more...

All contributing articles in Strength Training

Suite101: Strength Training articles How to subscribe to article feeds