Strength Training
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Spring Core Training for Summer Sports Advantage
All power and strength are generated in the lower torso and transferred to the extremities. Strengthening your core improves performance and reduces risk of injury. more...
We know back problems plague 85% of all adults at some point. In addition to striving for the six pack, reduce your chances for back pain by strengthening your core. more...
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Strength For Those That Never Weight Trained
By: Kim Miller
It's never too late to gain strength. Our muscles have an innate capacity to respond to stimuli by growing in size, density, and strength. Here's how to smartly begin. more...
By: Shelby Miller
Here's a selection of core-focused exercises to strengthen and define your abdominal muscles just in time for beach season. more...
By: Shelby Miller
Show off your best side at the beach this summer with these five moves to tone and tighten your rear end. more...
Adding a Twist Can Increase Workout Intensity
By: Bryan Rose
When weight training, straight-forward movements have been the norm. But by adding a twist and working the muscle in a more natural way can lead to bigger increases. more...
Introduction to Lotte Berk Exercise
Her name may be unfamiliar, but Lotte Berk's exercise techniques have had far-reaching influence. more...
Knee Dancing for Slim, Strong Legs
Lotte Berk aficionados love Knee Dancing for the way it shapes and strengthens the quads and inner thighs. Here's how to do it. more...
Shoulder Routine Can Help Build Overlooked Area
By: Bryan Rose
Shoulder exercises work more than just your deltoid muscles, they also can help tone arms and strengthen your core. more...
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